Monthly Archives: March 2017

Cleaning tool

Stiffer bristle tooth brush
Soften handle over candle, bend, harden in cold water

Use to clean toilet hinge area

Rachel’s Current Supplements Routine March 2017

This is what my supplement routine looks like.  If you have any questions about it, let me know!  It’s always evolving.  This is tailored to me, and everyone should have their supplements personalized. Continue reading

Can you lower cortisol and belly fat with my greens formula OR doTERRA protein shake?

"*doTERRA Trim Shake is the only Protein shake on the market that lowers Cortisol levels†. High Cortisol, the fight or flight hormone, has been known to make weight loss very difficult. Slim and Sassy is the third top selling product in doTERRA! It works!"

†EssentraTrim® is a trademark of NutraGenesis LLC and is protected under U.S. Patent 6,713,092 ‡Solathin® is a trademark of CYVEX Nutrition

"Slim & Sassy V Shake contains 125 mg of the powerful weight-loss ingredient EssentraTrim per serving, a patented extract of ashwagandha leaves and roots. Originally studied as an adaptogen for energy production, EssentraTrim was shown to help control the release of the stress hormone cortisol, which is associated with the accumulation of fat, particularly around the stomach, hips, and thighs."
https://doterra.com/US/en/slim-and-sassy-v-shake-concept

Rachel says:

Hmm. Ashwagadha is an ingredient in my Adrenal tea. (Adrenal glands are responsible for secreting cortisol.) I’ve been taking it for about 2 months (it’s on this blog). And, my doc said safe to take every day. I feel a slight mood lift with it.

And, it’s in my new formula of greens powder that I blogged about 2 weeks ago:
http://www.rachels.fyi/elixir-greens-cheaper-and-reconstructed/
As we are going into summer, I am already feeling like tapering off the tea, so it’s good to be getting another source of the Big A.

If you would like to hook up with some of the doTERRA protein shake powder, please let me know. I’ve been a doTERRA member for 2 years and feel like I have a handle on how it all works. And, I’m happy to help you get a discount on any doTERRA order. Just contact me!