Monthly Archives: April 2017

Quick lunch salad

Mix canned salmon and tuna. Add mayo (made with avocado oil), capers, lots of fresh dill, dill relish, brown mustard, cucumbers, fresh lemon juice. Yum! Could add pasta or lettuce

Use more cucumber as your vegetable component.

Supplemental Silica & Silicon

Essential reading for those who value nutritional supplementation

http://www.realsalt.com/wp-content/uploads/2010/08/InsiderHealth-Silica-Health-Benefits.pdf

Breakfast idea

This is on the hot bar at The Wedge. It is poached eggs laid on top of the tomato sauce. The Harissa is something to season it with. There are harissa sauces in jars; I know there is one at Trader Joe’s.

I’m going to try soon with some duck eggs. Mine might not look so nice because I plan to poach them right in the sauce for something fast.

Bug bite season is coming!

You’ll find an essential oil blend for bug bites on my EO Recipes category page.

As for prevention, try doTerra TerraShield products.  Create a spray and use confidently!

EO formula: for pet anxiety

My dog’s groomer has both YL and doTerra accounts.  She recommended Young Living’s T-Away oil for the dog on a long road trip.  Another person on the YL blog post on animal care says T-away for anxiety.  The ingredients in T-Away are listed below. Ummm, I think that you can just add whatever oils you do have to your mix (there are so many of them!) except clove, wintergreen, peppermint, oregano, thyme.
Er, just use whatever blend you like for your own relaxation on the dog.
Caprylic/capric glycerides, –[Use your coconut oil or whatever carrier oil you want. ]
Citrus reticulata (Tangerine) peel oil,
Lavandula angustifolia† (Lavender) oil,
Santalum paniculatum† (Royal Hawaiian sandalwood) wood oil,
Chamomilla recutita† (German chamomile) flower oil,
Boswellia carterii† (Frankincense) oil,
Valeriana officinalis† (Valerian) root oil,
Cananga odorata† (Ylang ylang) flower oil,
Picea mariana† (Black spruce) leaf oil,
Pelargonium graveolens† (Geranium) flower oil,
Artemisia pallens† (Davana) flower oil,
Citrus aurantium dulcis† (Orange) peel oil,
Angelica archangelica† root oil,
Ruta graveolens† (Rue) oil,
Helichrysum italicum† flower oil,
Hyssopus officinalis† leaf oil,
Salvia lavandulaefolia† (Spanish sage) leaf oil,
Citrus hystrix† leaf extract,
Pogostemon cablin† (Patchouli) oil,
Coriandrum sativum† (Coriander) seed oil,
Tanacetum annuum† (Blue tansy) oil,
Citrus aurantium bergamia† (Bergamot) peel oil (Furocoumarin free),
Rosa damascena† (Rose) flower oil,
Citrus limon† (Lemon) peel oil,
Jasminum officinale (Jasmine) oil,
Anthemis nobilis† (Roman chamomile) flower oil,
Cymbopogon martini† (Palmarosa) oil.