Monthly Archives: March 2018

Blender bottle On the Go

Universal Studios theme parks, here we come!!

Looking forward to using this Blender Bottle Pro Stack on vacation. For the first flight I can pack 2-3 servings of protein powder in the compartments. (See the protein powders, in photo below.)

Check in with me on Instagram next week starting Tuesday March 27. I’ll be Keto dieting my way through vacation. Continue reading

RECIPE: v.R Shamrock Smoothie

v.R Shamrock Smoothie
There are many versions of a healthy Shamrock Smoothie. Here’s the v.R version (version.Rachel) Continue reading

RECIPE: Red, White & Blue Potato Salad

If you are eating potatoes, here’s my favorite way to make potato salad.

Red, White & Blue Potato Salad

1 lb Blue potatoes, boiled (firm-ish) & cooled

1 Large sweet potato, boiled (firm-ish) & cooled

1 bag frozen artichoke hearts, cooked and squeezed dry (Trader Joe’s)

Non-Dairy Dressing

Fresh Dill (lots!)


EVOO (extra-virgin olive oil)



1 tsp. dried parsley

1/4 tsp. garlic powder

1/2 tsp. onion powder

Scallions – green parts chopped small

Fresh lemon juice (or golden balsamic vinegar)

I’m sure you guys love my "recipes." I do usually throw a lot of things in and then start tweaking the taste by adding more of something. I do think that this is a way of being more connected with your food. You are actually tasting it! You are learning what the flavors do in the dish.