3 Snacks from Costco

Here are three snacks I bought mainly to give my kids as after school snacks, car rides and on the go. The apple chips are not on the KETOflex diet. The broccoli has rice bran oil and probably a considerable amount of that so I don’t consider this to be a truly healthy food. But it is food and it helps my kids learn that food can be green. I eat it, too, if I’m hungry and nothing else around. The caveman chicken bites contain no antibiotic chicken, coconut sugar, sea salt, maple syrup, encapsulated citric acid, and celery juice powder. Noticed that is two sources of sugar. There are 11 grams of protein in a 1 oz serving, with 2 grams of fat, 3 grams of carbohydrate, and 70 calories. So for those of us going Keto, they’re not the best choice, but there’s certainly a better food in a pinch. The Atkins Diet allows for 20g of carbs per day when trying to induce ketosis.

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