Ashwagandha versus or with Alcohol

10.5. Ashwagandha

Withania Somnifera, more commonly known as Ashwagandha, appears to be able to be more effective at decreasing social anxiety when paired with alcohol; doses too low of either to be seen as effective appear to be highly effective when combined.[92]

The anxiolytic (anxiety reducing) effects of Ashwagandha have also been shown to, in rats, reduce spikes in anxiety that are a result of cessation of chronic alcohol consumption; basically, possibly able to prevent anxiety from increasing as a result of quitting alcohol.[92]

https://examine.com/supplements/alcohol/



More on ashwagandha

https://examine.com/supplements/ashwagandha/


If you need a big bag of the powder, let me know! I have good sources.

You can take one teaspoon before bed in a glass of warm milk and it’s even more effective if you add a little bit of tumeric to it. ( it’s commonly found in recipes called Golden Milk.) I’ve been using it in my adrenal Stress Relief Tea for about a year. Unfortunately I backed off over the summer and only recently started back on it.

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