I am taking a class with Stasia who owns Pain Free Clinic of Denver. She has several specialties for correcting body to functional movement (which means healthy movements for everyday living and tasks) as well as physical training.
So, she tells me that :
- the Egoscue Method is the thing that fixed her back and neck pain.
- It is important to READ the Egoscue Method book so that you know you are doing it properly.
This video describes including how Tim Ferriss was a skeptic at first but then he tried it and it worked for him, too.
It will take some time, but it’s mostly about relaxing on the floor! You could listen to your meditation podcast while you do the last relaxation exercise.