Brain Health is Contingent on Body Health

If you are looking at my Supplements category, please note that a lot of my discussion about nutritional supplements falls under my “Mood Repair” category. This is because many of the reasons I find to take supplements have to do with the total body (including hormone, metabolism, and digestion) support of brain function, and therefore mood and neurotransmitter health.

If you are looking at my Clear Mind category, take note that I believe our thoughts and feelings are layers on top of our foundation of brain health, and you should see my “Mood Repair” category as well.  At the time I’m writing this, I’m trying to figure out categories for my website–Clear Mind, to me, means the types of mental habits, values, ideas, and thoughts that we can adopt as philosophies to help us live Happier & Healthier lives.

Leave a Reply

Your email address will not be published. Required fields are marked *