Category Archives: Supplements

Lecithin, Choline-Inositol, Cognitive Protection

Options for cognitive recovery/protection with choline via phosopholipid complex.

Number crunching, yes I did make a spreadsheet for costs.

As you will see, this is easily one of my most expensive supplements, but I have found a lot of justification to keep using it:

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Cognition improvement project

Number crunching for the supplements nerds.  Here is a cognition improvement project! Continue reading

Rachel’s Current Supplements October 2017

This is what my supplement routine looks like.  If you have any questions about it, let me know!  It’s always evolving.  This is tailored to me, and everyone should have their supplements personalized. Continue reading

Products for Histamine from Vitacost.com

Here are three products that I am using to help with high histamine.  The B Dropins are for mood, histamine and everything else!
Item Description
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Cheat Sheet for My daily Protein, Fiber & PBX

Shake Day 1

  1. 1 Tbsp. Ultimate Superfood Fusion
  2. 1-2 tsp. of Psyllium (NOW brand)
  3. 1 Tbsp. collagen (contains a lot of glycine, so add Inositol…)
  4. 1/8 to 1/4 tsp. Inositol powder–everyone will need a different dosage. For some mood problems like OCD and anxiety, dosages can be 2g up to 18 g per day!  I’m starting small as all I want is a calming effect on my lower level symptoms. I read that it’s good to take the Inositol with the glycine, which is a major component of collagen.)
  5. Ashwagandha – amount of a capsule.
  6. potato starch (pre-biotic)
  7. Probiotics (PBX)
  8. MCT Oil

Shake Day 2

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Stress much? My daily Protein fiber, PBX & herbs

This is the powdered stuff I mix up a batch at a time.  To view the stripped down version, see the Cheat Sheet for this daily protein shake.

Should YOU do it??

Determine your need for each of my suggested ingredients and then use just the ones you need. If you are eating fermented foods, you may not necessarily need the prebiotics. I take them because I cannot eat fermented foods. Each person has different needs.

YOU CAN SIMPLIFY THIS!

To stay easy and economical, determine your ingredients and buy in bulk.

ASK ME!

I have a lot of purchasing experience (and have lived in four different states in the past 15 years) and can advise you how to get this stuff as easily as possible. Once you get going, it doesn’t seem as difficult. I’ve been doing this for years and trying to share what works for me and desire to help people find the solution that’s going to work for them. I’ve discovered that I need these ingredients to operate at my best. It helps me be more resilient. It does not make up for a lost night of sleep. Folks, I’m getting more consistently resilient, and recovering some of my lost health over time, by staying on my program.

  • hydrolyzed collagen (glycine): excellent source of glycine which is very important to me. It keeps me calm. If I don’t get my shake in the morning, then I take some magnesium glycinate. you can get bovine or porcine or even some that are made from fish (the superior source; I care because I am moving toward rotating my sources of collagen also. I would hate to sensitize to my meat proteins!!
  • greenfood powder; Ultimate Superfood Fusion from Z-Natural Foods.com
  • Ashwagandha root: https://www.braintropic.com/nootropics/ashwagandha/
  • whey protein if you are dairy tolerant. I use vegan protein instead. I use Orgain with greens or Vega with greens as my extra booster pack. This does NOT replace the collagen!
  • fibers – choose or rotate with psyllium, ground flax seed, prebiotic fiber blend such as Garden of Life Prebiotic fiber. I choose to use all 3 or rotate. Psyllium is cheap and effective. Flax is helpful with hormone regulation in the gut. Prebiotic fiber is important if you are working on improving your gut flora balance (which also affects hormone regulation and so much more).

How I Do It

I have a bunch of half-pint canning jars with plastic lids that I measure up and use for about 10-day batches. Each morning I mix the powder with almond milk and drink it down before I eat any food, as I’m taking supplements in pill form.

I have to split this in two different batches because I don’t want to sensitize my immune system to these ingredients (more easily happens to me as I’m aging). I alternate days with shake #1 and #2. You could combine shakes #1 and #2 if you have no inflammation, allergies, etc. Here’s how I do it:

Shake Day 1

  1. 1 Tbsp. Ultimate Superfood Fusion
  2. 1-2 tsp. of Psyllium (NOW brand)
  3. 1 Tbsp. collagen (contains a lot of glycine, so add Inositol…)
  4. 1/8 to 1/4 tsp. Inositol powder–everyone will need a different dosage. For some mood problems like OCD and anxiety, dosages can be 2g up to 18 g per day!  I’m starting small as all I want is a calming effect on my lower level symptoms. I read that it’s good to take the Inositol with the glycine, which is a major component of collagen.)
  5. Ashwagandha – amount of a capsule.
  6. potato starch (pre-biotic)
  7. Probiotics (PBX)
  8. MCT Oil

Shake Day 2

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Daily Essential Nutrients Powder: mood supplement

Here I give my thoughts on the Hardy multivitamin & mineral formula with a once-over from the Brain of Rachel.

First, let’s look at some key mood nutrients that are in the Hardy formula.

  • lithium orotate in trace amount
  • ALA
  • acetyl L-carnitine
  • N-acetyl-L-cysteine
  • L-methionine

I cannot address these in this post.  Refer to my list of Mood Repair Books.

Main takeaway. Yes, you might need these key mood nutrients. But, you might also need different ones, or some other ones that are not included in the Hardy formula.  Tailoring this to yourself would be important over the long run.  One strategy would be to try one bottle of the Hardy formula and see if it makes any difference.  If it does, and you want to improve or save money, read on… This post is about combining products.

My caveat: I haven’t done a price comparison yet. I suspect my plan shaves off some dollars. It’s not easier, but it’s likely cheaper. The Hardy formula could get super expensive for an adult. And, my point in this post is that the Hardy is not as complete. The money that I would “save” on my basic multivitamin (which is pretty much what the Hardy formula is), goes toward purchasing the additional bonus supplements that I take.


Replication

Piece together a less expensive regimen. It might look similar to mine, with some tweaks. 
Start with a multivitamin such as Thorne Research Basic Nutrients 2/day.  I take two and my daughter takes one capsule per day. This is already higher in the major B vitamins (yes, methylated).  It also contains the vitamin K in ample amount. The minerals are chelated.
Add Seeking Health Optimal PC for your choline and inositol in premium form for brain support.
Use Redmond RealSalt for all your food salting needs. This gives you trace minerals including lithium, boron, vanadium, nickel.  Note that these are not in chelated form. Buy more unsalted meats (instead of sausages) so that you can use more of your own salt at home. If you’re putting in a teaspoon or two of salt to a batch of food because you started with unsalted ingredients, this is going to be a good thing.
You could add some Vitamin E (since the multivitamin doesn’t contain as much as the Hardy formula).  Or eat some egg yolks and almonds.
You might add more:
  • calcium (or high quality dairy and spinach)
  • copper – some mood disorders need more, some need less.

Power Up!  Add-ons

Other things you would add that weren’t in the original Hardy formula anyway (not included in that $129 pricetag)
Nordic Naturals Ultimate Omega (fish oil).
I also add for myself KAL B-6, B-12 Folic Acid Drop Ins (mis-named “folic acid” because it’s actually folate on the facts label).  I buy this on Amazon.com
Any additional vitamin D you might need.  I buy Thorne Research D & K drops. Cost per drop is cheap. One bottle per year.
probiotics
collagen – which you can count toward your protein needs for the day (count as a super food).  This contains lots of glycine which is calming.  I buy various kinds of this (tablets, gelatin powder, broth powder). Email me for details.
magnesium – try Magtein (Magnesium L-Threonate).  I buy NOW brand on Amazon.com

Rachel’s Current Supplements Routine March 2017

This is what my supplement routine looks like.  If you have any questions about it, let me know!  It’s always evolving.  This is tailored to me, and everyone should have their supplements personalized. Continue reading

Pre-biotic bedtime ritual

Another of my current practices, to take with my probiotic before bedtime. Any questions? (How does your gut garden grow?)

building up our gut biomes

Some thoughts about tending and rebuilding your gut biome, the kingpin of your health. Continue reading