Category Archives: NUTRITION

Daily Essential Nutrients Powder: mood supplement

Here I give my thoughts on the Hardy multivitamin & mineral formula with a once-over from the Brain of Rachel.

First, let’s look at some key mood nutrients that are in the Hardy formula.

  • lithium orotate in trace amount
  • ALA
  • acetyl L-carnitine
  • N-acetyl-L-cysteine
  • L-methionine

I cannot address these in this post.  Refer to my list of Mood Repair Books.

Main takeaway. Yes, you might need these key mood nutrients. But, you might also need different ones, or some other ones that are not included in the Hardy formula.  Tailoring this to yourself would be important over the long run.  One strategy would be to try one bottle of the Hardy formula and see if it makes any difference.  If it does, and you want to improve or save money, read on… This post is about combining products.

My caveat: I haven’t done a price comparison yet. I suspect my plan shaves off some dollars. It’s not easier, but it’s likely cheaper. The Hardy formula could get super expensive for an adult. And, my point in this post is that the Hardy is not as complete. The money that I would “save” on my basic multivitamin (which is pretty much what the Hardy formula is), goes toward purchasing the additional bonus supplements that I take.


Replication

Piece together a less expensive regimen. It might look similar to mine, with some tweaks. 
Start with a multivitamin such as Thorne Research Basic Nutrients 2/day.  I take two and my daughter takes one capsule per day. This is already higher in the major B vitamins (yes, methylated).  It also contains the vitamin K in ample amount. The minerals are chelated.
Add Seeking Health Optimal PC for your choline and inositol in premium form for brain support.
Use Redmond RealSalt for all your food salting needs. This gives you trace minerals including lithium, boron, vanadium, nickel.  Note that these are not in chelated form. Buy more unsalted meats (instead of sausages) so that you can use more of your own salt at home. If you’re putting in a teaspoon or two of salt to a batch of food because you started with unsalted ingredients, this is going to be a good thing.
You could add some Vitamin E (since the multivitamin doesn’t contain as much as the Hardy formula).  Or eat some egg yolks and almonds.
You might add more:
  • calcium (or high quality dairy and spinach)
  • copper – some mood disorders need more, some need less.

Power Up!  Add-ons

Other things you would add that weren’t in the original Hardy formula anyway (not included in that $129 pricetag)
Nordic Naturals Ultimate Omega (fish oil).
I also add for myself KAL B-6, B-12 Folic Acid Drop Ins (mis-named “folic acid” because it’s actually folate on the facts label).  I buy this on Amazon.com
Any additional vitamin D you might need.  I buy Thorne Research D & K drops. Cost per drop is cheap. One bottle per year.
probiotics
collagen – which you can count toward your protein needs for the day (count as a super food).  This contains lots of glycine which is calming.  I buy various kinds of this (tablets, gelatin powder, broth powder). Email me for details.
magnesium – try Magtein (Magnesium L-Threonate).  I buy NOW brand on Amazon.com

Rachel’s Current Supplements Routine March 2017

This is what my supplement routine looks like.  If you have any questions about it, let me know!  It’s always evolving.  This is tailored to me, and everyone should have their supplements personalized. Continue reading

Adrenal Support Tea (Tisane)

I have thoroughly implemented this recipe for Adrenal Support Tea into my Winter regimen.  Here are my tips for doing so.  “Tisane” means “Herbal tea,” or in other words, a (hot) water extraction of plant materials.  Continue reading

Rachel’s Current Supplements Routine January 2017

This is what my supplement routine looks like.  If you have any questions about it, let me know!  It’s always evolving.  This is tailored to me, and everyone should have their supplements personalized. Continue reading

Pistachios are great for your gut biome

Faithful reader and champion of Rachels.FYI, Jane W. has brought to my attention a great health tip for those of us who are “gardeners of our biomes,” (cultivators of our gut flora).

Pistachios.

Here is an article from a trusted resource, Mark Sisson in his article 16 Things that Affect Your Gut Bacteria.

Friends, the way my blog is supposed to work, is when friends share with me, I somehow synthesize it in my Brain of Rachel, and often would (at least TRY) to share it back out, either immediately or in some way, at some point. My thinking is to try to be a hub for a circle of friends who are all interested in actually being healthier. I TRY, because this is not my job. It’s just my passion. And, even though I don’t have time for this passion, I make time. Helping friends be healthier is worth it. I saw Jane’s comment tonight after I have been contemplating, yet again, whether I have time to do this blog. I don’t have time to make it look beautiful or like the slick blogs that are out there. But, I can keep it up on the server, alive, if not thriving. And, it can serve a purpose.

And, hey, if I can keep Jane on her probiotics, then it’s all worth it.

Probiotics, a Primer

I wrote this for a friend, so thought I would share it with you all.

A whirlwind tour of PBX (probiotics)  and tips for your gut biome health. Continue reading

Eat more turkey! And… Need turkey recipes!

Please send in turkey recipes – especially the tastiest or easiest!

This article extols the virtues of turkey for its amino acid profile. It’s a great place to start to get an overview of proteins in food.

Continue reading