Category Archives: Uncategorized

Digestive Enzymes for Gluten

I asked this of

"I have been using Enzymes for awhile. But, now I’m more interested in making sure I’m breaking down gluten. I looked at the different enzymes in the Digest Gold vs. the Gluten formula. I see in Gluten formula, it contains DDP-IV and that the Protease blend has a "G2" after it, and these seem to be missing in the general Digest wide spectrum products. First, can you tell me what the DDP-IV and the Protease G2 are? And, why aren’t they in the broad spectrum Digest blends? Do you have one product to fit those of us who want to ensure digestion of gluten, but also want the other enzymes for a broad spectrum as well (also have other food intolerances in addition to gluten. )?"


DPP-IV and Protease G2 are specific, targeted enzyme blends that assist with the breakdown of gluten. DPP-IV in particular breaks down gluten, while protease breaks down the protein components of gluten substances (It also helps with the proteins in dairy/casein).

These enzymes are for people with food intolerance and sensitivity to gluten. They aren’t included in our general digestive blends, however they are included in "Digest Spectrum", which is a formula for MULTIPLE food intolerances as well as general digestion.

Here’s a link to Digest Spectrum, if you’d like to try it out, we’ve created a one time use code for free shipping: FBFREESHIP

Digest Spectrum™
Food intolerances are caused by enzyme deficiencies and can lead to digestive discomfort in both children and adults. Supplementing the diet with specialized enzymes for gluten, lactose, phenol and casein digestion may assist in lessening discomforts common to intolerance.*

Do you like Thrive Market?

I do! at first I used my sister’s account, but then I decided that it was worth it to buy a membership for myself so that I could have my own Wish List and Shopping Cart. I use the phone app to look at prices when I’m shopping at my local grocery stores. By adding things to my cart, or my Auto-Ship, I’m able to save time. I’ve been checking prices a lot so I can vouch for some of my favorite products.

Here is a reciprocity coupon to try Thrive:

And, I’m posting favorite products within the Telegram app. Telegram is like a message board for small groups. If you install and login to Telegram, let me know! We can get connected.


Good deals on dog food

These prices on case of 12 are similar in price to those on Put one in your “Subscribe and Save”

Why and How to care for your Nitric Oxide production

Please start with this 5 minute video.

Watch and do. It’s a quick workout with big health benefits!

Now, about that Nitric Oxide:

"Primary functions of the NOS3 gene: The NOS3 gene influences the production of nitric oxide, which is a major factor in heart health, affecting such processes as blood flow and blood vessel formation." -Dr. Ben Lynch

Nitric Oxide is also one of the chemicals that contributes to a healthy gut lining/surface (as in preventing leaky gut). We could also say it helps keep those tight junctions in the epithelial cells of your gut.

Ways to increase Nitric Oxide or help your NOS3 gene work better:

1. Breathe Better – practice breathing exercises
DO Correct these problems, when applicable: sinus troubles, mouth breathing, sleep apnea, snoring, deviated septum (NeuroCranial Restructuring), tongue-tie, smoking (stop), pollution, and stress, depression, mood disorders, estrogen imbalance (as estrogen lowers after menopause, your nitric oxide will go down), slouching

2. Move

2. DO NOT take or eat anything with Folic Acid in it. This is a synthetic form of folate. It "clogs" your genes. Instead, eat lots of green leafy vegetables. Watch out for flour, cereals, and sports drinks that folic acid.

3. Keep your blood sugar steady. First, don’t eat sugars or refined carbs. You probably know a lot of things you could do to keep your blood sugar steady.
DO: do them. Learn more.

4. What to eat:

Get plenty of folate, magnesium and zinc. Know the foods that contain them. Do searches at Take supplements for these as necessary.

Rotate through the following foods and nutrients.

Arginine, a nutrient needed to make Nitric Oxide:

  • watermelon
  • brown rice (soak that rice. I use rice that indicates it was grown in the Himalayas)
  • turkey breast
  • pork loin
  • chicken
  • pumpkin seeds
  • spirulina (I’ve added this as an almost daily supplement)
  • dairy products like goat’s or sheep’s milk
  • chickpeas/garbanzo beans (hummus)
  • lentils

Naturally occurring Nitrates:

  • arugula
  • bacon
  • beets (a super food!)
  • celery
  • spinach

Riboflavin/ Vitamin B2

Okay, now, breathing and moving are necessary for life. Go back to the beginning of this post. Wash-Rinse-Repeat.

Please start with this 5 minute video.

Looking at Leaky Gut

I tried to learn the helpful actions to be gained from this article about what makes the gut become "leaky."

What I saw were repetition of advice I’ve heard from other trusted sources. We need to take these things to heart, people, and really do them!

Looking at gut health, starting with a query about leaky gut, I discovered that there are very real connections on the molecular level where our gut health is linked with our heart and vascular system. (But, of course, we are starting to hear that almost every branch of medicine is starting to become concerned with the gut.)

more saliva – Could chewing your food more give more epidermal growth factor (EGF) to help stimulate epithelial cell proliferation?

support Nitric Oxide (NO). There are lots of suggestions in Dirty Genes by Dr. Ben Lynch. This will also affect heart health in a big way!
Arginine in the diet
natural nitrates
Support your methylation cycle
avoid pollution and smoking
lower your stress

Breathe–it supports NO production. Dr. Ben Lynch says it is probably the most important way to support NO production and your cardiovascular system. And, correct breathing problems.* Our gut epithelial cells all need oxygen and blood flow….

Address the problems of sleep apnea, mouth breathing, deviated septum [NeuroCranial Restructuring]], sinus congestion, snoring, tongue-tie, shallow breathing (incl slouched posture)–breathing supports NO which supports your gut lining!

Do not take NSAIDs or asprin. If you do, support NO production more actively.

Don’t drink alcohol. If you do, support NO production more actively.

Therefore, exercise and pumping blood around the body. (Relatedly, I’ve seen other articles about the measurement of how exercise impacts the gut flora. Exercise alone improves your microbiome!)

The cells need to be exposed to the types of bacteria that they need to repel, in order to maintain their immune function against those same "bad" bacteria/microbes! Don’t try for a sterile environment!

Don’t take antibiotics unless truly needed. If you do, learn about rebuilding your gut microbiome. (Take sac boulardii during treatment and follow with pre- and pro-biotics. Become a gardener of your gut biome.)

Reduce stress because it tends to restrict blood flow (thereby limited oxygen and nutrients to your cells). Stress associated with impaired gut cell repair.

Address diabetes and obesity
"Prolonged hyperglycemia [high blood sugar] associated with these disorders may be the primary mechanism for such disruption."

"Another group of molecules involved in restitution is the polyamines such as spermine, spermidine and putrescine. These molecules are present in many diets and also synthesized by the gastrointestinal mucosa. Enteral administration of polyamines has been shown in experimental models to accelerate restitution and healing of mucosal lesions."

The FAILSAFE diet is aimed at limiting amines in foods (I learned about this because I have to limit histamine, one of the amines). However, these are the very nutrients that we could need in order to help keep our gut lining from getting leaky! This supports what some have said that we should not be aiming to eliminate them completely–eat them to the degree that we can tolerate them. It may be the key to healing. So, you could look at a failsafe diet and try to eat MORE of those foods, so long as you are not one of the people who is hyper-reacting to those very same foods. In general, we could say, eating a varied diet of whole foods will support the gut lining–really go after true VARIETY.

coconut milk

Here’s my favorite coconut milk.

I just reordered (again) and noticed that prices have fluctuated on Amazon, and it depends on the retailer. So, make sure you check your prices!

Hunting nutrients

Which foods are high in B12? Click here. is one of my favorite sources to find which foods contain which micronutrients. It’s a great source for those seeking a nutrient dense diet, no matter whose "diet" theosophy you follow.

uBiome – test your gut, throat, ears, nose or skin!

According to Ben Lynch, author of Dirty Genes, "uBiome ( evaluates the DNA of your microbiome, which is pretty fascinating, given that the genes of your microbiome outnumber your human genes by a factor of 150 to 1 and have an enormous impact on your health. This company can also specifically check the biome of your throat, ears, nose, and skin."

I wanted to have my ears checked, but now that my histamine is lower, I may not need to. If anyone is thinking of having a test done like this, I’d be interested to hear your experience!

PBX strains for Histamine control

For anyone looking for histamine control supplements, here’s the first wave of my own experience with re-building my gut flora and bringing down my histamine.

BAD – cause (or may cause–do your research!) histamine to be released in the body:

  • Lactobacillus casei – I have been taking PB8 which has 8 strains, one of which is this one. I wonder how much pain this has caused me!
  • Lactobacillus bulgaricus – typical in yogurt
  • L. reuteri should be avoided. (conflict with Yasmina’s below)
  • Lactobacillus delbrueckii

GOOD – lower histamine:

  • Bifido infantis The infantis is found in infants’ intestines and help to lower histamine in the body.
  • Bifido longum species helps to repair leaky gut.
  • Lactobacillus plantarum

ALSO GOOD Yasmina said: "So here are some of the strains that my wonderful research scientist friend Katerina has found that are particularly beneficial for both histamine intolerance and leaky gut/intestinal permeability:"

  • Lactobacillus rhamnosus 19070-2
  • L reuteri DSM 12246
  • bifidobacteria infantis (B. infantis) 35624
  • Lacto. salivarius (per Ben Lynch)
  • Lacto. plantarum (per Ben Lynch)

Yasmina of has been using and promoting Seeking Health Priobiota Bifido which contains:

  1. Bifidobacterium bifidum
  2. Bifido longum – the only of the 4 mentioned above.
  3. Bifido lactis
  4. Bifido breve

Seeking Health Probiota HistaminX – this one is developed by Dr. Ben Lynch (Dirty Genes). As you can see, this formula has the 4 Bifido strains found in the Probiota Bifido, but it also includes B. infantis and two other lacto. strains.

  1. B. infantis
  2. B. bifidum (important in vagina)
  3. B. longum
  4. Lacto. salivarius
  5. Lacto. plantarum
  6. B. lactis
  7. B. breve

In June 2016, I had a stool test by Genova Diagnostics called GI Effects. I was fine on pretty much everything, except: I had nearly zero good bacteria (Lactobacillus or Bifidobacterium)! Why would this be? Well, I had stopped eating fermented foods of all kinds due to the reactions I had to them, and because I knew I was allergic to yeast. I had also been dairy free for a few years. I started on probiotics, and switched to PB8 for about a year, which contained one or two of the histamine-creating strains. I started taking Probiota HistaminX on Dec 14, 2017. I took the Probiota HistaminX for three months and stuck to my low histamine diet and regimen. I went on vacation in March 2018 to an Orlando theme park. Over the course of a week, I ate several foods including ice cream and several meals that would normally cause me some high histamine discomfort. I even drank a glass of red wine! I was amazed at how well I was able to tolerate all of that. I believe it was some part or combination of this probiotic, low histamine diet, as well as a few weeks of keto-diet and caloric restriction. I am not quitting the Probiota HistaminX any time soon! I take one or two capsules per day and…

Drink no chlorinated water. I try very hard to drink the best water I can at all times, including no fountain sodas made with tap water. For my home water filtration, I use reverse osmosis.

Chris Kresser also said: "… soil-based organisms like Prescript-Assist, which I like for many other reasons. This is another reason that I like it. There’s not a lot of research on this, but my experience is that soil-based organisms tend to be neutral or even histamine-degrading. They tend to be tolerated pretty well by people with histamine issues."
I would like to experiment in the future with SBOs, but I haven’t even begun to find a product that is SBO-only. I would be checking products to make sure they don’t have the strains of lacto or bifido that produce histamine.

Blender bottle On the Go

Universal Studios theme parks, here we come!!

Looking forward to using this Blender Bottle Pro Stack on vacation. For the first flight I can pack 2-3 servings of protein powder in the compartments. (See the protein powders, in photo below.)

Check in with me on Instagram next week starting Tuesday March 27. I’ll be Keto dieting my way through vacation. Continue reading