Cheat Sheet for My daily Protein, Fiber & PBX

Shake Day 1

  1. 1 Tbsp. Ultimate Superfood Fusion
  2. 1-2 tsp. of Psyllium (NOW brand)
  3. 1 Tbsp. collagen (contains a lot of glycine, so add Inositol…)
  4. 1/8 to 1/4 tsp. Inositol powder–everyone will need a different dosage. For some mood problems like OCD and anxiety, dosages can be 2g up to 18 g per day!  I’m starting small as all I want is a calming effect on my lower level symptoms. I read that it’s good to take the Inositol with the glycine, which is a major component of collagen.)
  5. Ashwagandha – amount of a capsule.
  6. potato starch (pre-biotic)
  7. Probiotics (PBX)
  8. MCT Oil

Shake Day 2

  1. 1 Tbsp. Orgain or Vega protein shake powder, vanilla (made with pea protein) or whey protein
  2. 1-3 tsp. ground flax seed
  3. 1 Tbsp. collagen from a different animal source than Shake #1 (contains a lot of glycine, so add Inositol…)
  4. 1/8 to 1/4 tsp. Inositol powder, or whatever your personal dosage is
  5. Ashwagandha  – amount of a capsule
  6. 1-3 tsp. Garden of Life Prebiotic fiber
  7. Probiotics (PBX)
  8. MCT Oil
  9. Optional: rose hips, amla, acerola, or camu camu

Alternate these 2 Shakes, or smash them up together.

The post where I explain this more in depth is here: http://www.rachels.fyi/stress-much-my-daily-protein-fiber-pbx-herbs/

One response to “Cheat Sheet for My daily Protein, Fiber & PBX

  1. Thank you for sharing!!

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