My own lower histamine pot of chili
Grass-fed ground beef which is Frozen from Trader Joe’s. Do the shortest thaw process you can to avoid building up histamine.
Chop an onion and a shallot Brown it in butter and throw in the ground beef. Get that most of the way browned.
Pour in water, a bag of frozen okra from Target, can of organic beans, and chili spices (chili powder, cumin, 1/4 tsp. tumeric). Simmer until the okra is tender.
Pour in frozen corn and salt.