It’s good to know, or be learning, what kind of body you have. If you are female, you might be an Emotions Based Organism. ¹
From my experience, as an EBO, I have learned to avoid things that work like bad drugs for my operating system. Stuff like sappy/sad/negative music lyrics. Violent movies. Movies with themes too far out of reality in the romance field. It’s tricky, because everyone has their own shempa². But it is best to keep things out of your life that stuck too much.
Do you seek simplicity? Do you apply that to the things that feed emotions? Are you honest with yourself? Can you harness the energies of the best choices for you?