Eat the skin of the animal – such as chicken wings – yes try to get organic. You can use wings to make stock (gently simmered 4-6 hours), or you can bake them til crispy and make sure to consume all the drippings.
I go to Costco, buy the set of 2 organic chickens – you get the packet of organs inside the chicken cavity. Cook up those livers and eat them. Cook up the whole chicken and eat the skin. It takes a good hour to bake a chicken till it’s tender. Before baking it, put butter or olive oil on the chicken. You can add lemons with skin on cut in half. Sprinkle with salt and rosemary. Bake 350 or 375 for a good hour. Add about 1/2 cup water to the pan if the drippings start to brown, so they don’t burn. Eat all the drippings!!
If you have chicken skin that is yucky soft, fry it like bacon til crisp.
For TRAVEL or too busy – take a pill of magnesium glycinate, one per meal.