Healthier Holidays to You!

Over the years, Erik and have gained ground on healthier life habits, but we are aware the big temptations of the year are ahead of us. I enlisted my Mom and Sis to text me about things they are eating that are NOT loaded with carbs and sugar. We can encourage each other!

What are your encouragers?  Pick someone to encourage you on a habit you know will be a challenge for you this holiday season!  Have a plan for at least some check-ins!

Here’s one of my healthy habits…

A breakfast plan. My jars ready with my seed routine (which I am doing as a month’s long experiment for female hormone health). I measure in items ahead of time, so I have several mornings’ worth of time savers.

Do you have some jars? What can you put in them?

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