This is super quick for my family:
I’m taking my taurine and magnesium glycinate as powders cuz they’re cheaper that way. I use capsules for the family or for when I’m in a hurry.
This doesn’t represent my supplementation plan, just what I needed to restock today.
I will be using the date sugar sparingly, of course. Blood sugar regulation through proper diet has become a HUGE component of my happy brain and regulated hormones.
Buffered Magnesium Bisglycinate – Bio-Max Series Hypoallergenic 180 caps
Sold by: SuperNaturals
Thorne Research – Basic Nutrients 2 / Day – Complete Multivitamin / Mineral Formula – 60 Capsules
Sold by: iServe Products Product question? Ask Seller
Now Foods C-500 Ascorbate, Capsules, 250-Count
Sold by: Amazon.com LLC