Just updated!

If you’re using a printout from my site, you will want to print again these just-updated posts.

  1.  I’ve just started adding Inositol powder to my morning shake routine to help CALM. I read that it’s important to take Inositol with glycine; specifically it mentioned if you are dealing with the symptoms on the aggression and anger side of the spectrum. Collagen contains a lot of glycine (one of the top reasons I take it daily, because I know I need a lot of glycine, and it’s been effective for me.)
  2. MCT Oil for metabolism / body fat loss

So, if you printed these posts before, please print them again, and carefully consider the ingredients you put into YOUR morning shakes and supplement routine.

http://www.rachels.fyi/cheat-sheet-for-my-daily-protein-fiber-pbx/

http://www.rachels.fyi/stress-much-my-daily-protein-fiber-pbx-herbs/

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