If you’re using a printout from my site, you will want to print again these just-updated posts.
- I’ve just started adding Inositol powder to my morning shake routine to help CALM. I read that it’s important to take Inositol with glycine; specifically it mentioned if you are dealing with the symptoms on the aggression and anger side of the spectrum. Collagen contains a lot of glycine (one of the top reasons I take it daily, because I know I need a lot of glycine, and it’s been effective for me.)
- MCT Oil for metabolism / body fat loss
So, if you printed these posts before, please print them again, and carefully consider the ingredients you put into YOUR morning shakes and supplement routine.