“70:30 pea:rice blend… is seen as the vegan alternative to whey due to their similar amino acid profiles.”1
If you need a protein powder that’s vegan and dairy-free and low cost, look for a pea-rice blend. Orgain protein powder awaits you at the nexus of Costco (low cost and convenience if you are a Costco shopper) and a Primal-ish yet busy lifestyle.
There are of course things I don’t like about Orgain.
1) Real food is always a better option, IF that food is paleo style.
2) Whey protein (non-denatured) is better, if you can. My #1 reason is brain neurotransmitters.
3) The fat that it does contain not ideal an ideal form. High Oleic Sunflower Oil.
4) It can have a bit of a chalky taste. I fear this is rancidity. The large Costco size is not a great idea if you’re not going to consume it regularly. Don’t let it sit around a long time. Perhaps keeping it in the fridge is a good idea. I keep mine in pantry because my fridge is too full of real food. Maybe keeping a smaller portion out, while the bulk of it sits in a deep freezer is a compromise.
1) Good blend of Pea and Rice
3) Chia seed and hemp protein added
2) Sweeteened with erythritol, stevia, and monk fruit extract. Not overly sweet
My 12 year old is making a lot of food choices that I’m not going to create a battle about. One of them currently is he prefers Orgain over whey powder. He says he likes the way it tastes.
1 scoop hydrolyzed collagen (this is not vegan, but it is dairy free and it is high in glycine for a brain-calming effect)
1 scoop (half serving) of Organi
Milk of your choice. (My son prefers our whole, non-homogenized, low-temp pasteurized milk, which happens to be a convenience purchase in Minneapolis.)
Shake in a jar (I use smaller mayonnaise jars)
When I need really fast protein, I grab this. For my son, I will work at finding a whey protein recipe that he likes. I suspect it could be plain whey (not vanilla) with Mt. Hagen coffee granules. Stay tuned.