Rachel’s Current Supplements Routine January 2017

This is what my supplement routine looks like.  If you have any questions about it, let me know!  It’s always evolving.  This is tailored to me, and everyone should have their supplements personalized.


1.       Tryptophan with large glass water

2.       Lemon water, warm

3.       Vitex

4.       Parsley smoothie few times per week (anti-inflammatory)

5.       1st fish oil

6.       2 tsp phospholipids-choline-inositol-serine for memory & cognition

7.       vitamin D3 and K2

8.       Vitamin C

9.       1st multivitamin

10.   Brazil nuts for selenium

11.   Theanine


This column (Right) is OPTIONAL and NOTES.





Tyrosine 500mg (General feeling of wellbeing, but may be stimulating. – max is 500 mg. Watch for anxiety, agitation, insomnia.) JAN 2017 I felt like it was agitating me


For low energy:

·       Rhodiola


With Lunch:

1.       Bitters

2.       Vitamin C ascorbates

3.       2nd multivitamin

4.       HCL 40 min after


PMS / Stress / Irritability:

·       ADD B6 WITH magnesium and take it WITH the 2nd part of your daily multivitamin so it can synergize with the other B vitamins.

·       -OR-  take a B complex



2 PM   Calming Time!

1.       5htp 50mg (100 mg if PMS)

2.       Adrenal tea, herbs

3.       Maybe 2nd dose of vitex

4.       Gelatin or collagen

5.       Taurine 1/8 tsp. in water

6.       Theanine

PMS / Stress / Irritability:

·       All of the 2pm supplements

·       200mg of magnesium together with 50mg of B6 has been shown to alleviate anxiety-related PMS symptoms, as well as menstrual weight gain, breast tenderness and cramps.

·       +Pure Tranquility (GABA, theanine, glycine)

·       Pumpkin seeds, Quinoa, Cashews, Almonds

·       Kava


Before sex:

·       Tyrosine + GABA + calcium

·       Skip the 5htp, glyc,


With dinner:

1.       Bitters

2.       Tahini for zinc

3.       Vitamin C

4.       HCL 40 minutes after?



Tahini – calcium & zinc

Adrenal tea – calcium and other minerals

PM Before bed:

1.       sleepy tea

2.       Magnesium Glycinate

3.       1/2 Schiff melatonin+GABA+theanine+B6]

4.       Probiotic


Put glass of water in bedroom for AM to take tryptophan or 5htp upon waking


Probiotic with non-chlorinated water. Add resistant starch.




4 responses to “Rachel’s Current Supplements Routine January 2017

  1. Molly Taubitz

    Rhodiola what’s your source plz?

  2. Wow staggering. I can not even remember to take a multi vitamin and I am NOT kidding.

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