An unique article about beans or how farts are made:
I like this note at the end, for the lazy version.
"A note for those who positively cannot stand eating beans: I do have some clients that just can’t seem to choke them down. Psyllium husk powder is soluble fiber. You can substitute two teaspoons of psyllium husk powder for one-half cup of beans and it is just as effective. Remember it is the frequency of consumption that is important."