Tag Archives: kids

Rachel’s iPot Enchiladas

This is the filling for enchiladas, and we just use it like Chicken Tinga, which is to say in any kind of soft taco shell or on a bowl of rice.

EASY, FAST, PANTRY STAPLES

Mix up the sauce in iPot (Instant Pot Pressure Cooker)

2 Tbsp. avocado oil, or any oil or fat you want

2 Tbsp. dried shallots

Or you can brown some fresh onions or shallots in the oil then add everything else…

15 oz. can of tomato sauce

1 tsp. dried oregano

2 tsp. ground cumin

2 tsp. granulated garlic

1/2 tsp. onion powder

1 tsp. chili powder (a blend) or Emeril’s Southwest Essence

1 tsp. Salt

1/4 tsp. Chipotle pepper powder

1 dash of cinnamon – about 1/8 tsp., not more

4 oz. can of diced Hatch/roasted green chilies, mild

There is plenty of flavor for me and I cannot have tomato paste. But, if you do find you need any more flavor, or if you want to use fresh tomatoes, add a couple tablespoons of tomato paste.

Toss in 8 raw chicken tenderloins. These can be frozen or not–the Instant Pot starts the timer when the whole batch comes up to temp.  Set the pressure cooker to 15 minutes of high pressure (“Poultry”). Once the thing cools down (you can release the pressure when you want), take out the chicken and shred it using two forks and put it back into the sauce. Keep warm for the rest of the day until everyone gets their dinner!


Taco shell ideas:

  • Organic corn tortillas
  • wheat flour tortillas
  • any wrapper you want
  • a bowl of rice
  • Zenbelly plantain tortillas
  • Cassava flour tortillas

All of your basic taco toppings, including:

  • Fresh cilantro
  • raw onions
  • cheese
  • sour cream
  • avocado

Rachel’s favorite:  chopped jicama, avocado, cilantro and fresh squeeze of lime in an Organic corn tortilla.

Orthodontic – What Every Parent Should Know

Meredith Damon braces on upper 2/6/17

  1. Damon Braces are the way to go!  Get at least one evaluation with a Damon orthodontic specialist! This especially important in a crowding situation as early as possible, hopefully before age 7.
  2. Othodontists all give free evaluations up to the point where they would create a treatment plan and begin treatment.  So, it’s really worth it to visit more than one orthodontist and get multiple opinions.
  3. It’s one of my missions in life that parents of young children all take their child at around age 6-1/2 to a free evaluation with a Damon braces orthodontist for FREE evaluation.  There are easily problems that parents don’t know about.(1)
  4. Parents of young children, watch your child closely for mouth-breathing, daytime and nighttime. If a child does mouth breath, especially if there are any kind of breathing problem in sinuses (like allergies), please watch closely. Mouth breathing needs to be treated. If the tongue is not in the correct position (impossible in mouth breathing) the light, constant pressure of the tongue on the palate will not allow for correct growth and development!
  5. Early assessment allows for proper timing of treatment. You cannot go backward in time, but you can always wait for the right developmental time.

Questions?  Please Reply below.

(1) I have 2 kids. Their mouths were both somewhat crowded. I had one treated with the conventional practices, non-Damon. I’m kicking myself for that one. The younger kid is in Damon Braces now. She had a problem only detectable on x-ray (and we also had a 3-D scan for $250 in order to determine if further action was required, other than waiting 6 months. The 3-D scan would help determine if the adult tooth root was being eroded by the other adult teeth that were out of alignment deep in the gum. This particular problem affects about 3% of the population. Without the Panoramic X-Ray (Panex, Pan-X) we wouldn’t have known or suspected (except that she was slow to loose some baby teeth, but not really unusually so–damage could have been done before we would have become adequately suspicious. It really does pay to visit the orthodontist for free, have your child monitored about every 6 months between ages 7-9, so you can catch these problems.

Best ever greenfood powder

IMG_20151105_134208599Wow, this green food tastes awesome.

Free advertising message is now complete.