Tag Archives: probiotics

Pre-biotic bedtime ritual

Another of my current practices, to take with my probiotic before bedtime. Any questions? (How does your gut garden grow?)

Pistachios are great for your gut biome

Faithful reader and champion of Rachels.FYI, Jane W. has brought to my attention a great health tip for those of us who are “gardeners of our biomes,” (cultivators of our gut flora).

Pistachios.

Here is an article from a trusted resource, Mark Sisson in his article 16 Things that Affect Your Gut Bacteria.

Friends, the way my blog is supposed to work, is when friends share with me, I somehow synthesize it in my Brain of Rachel, and often would (at least TRY) to share it back out, either immediately or in some way, at some point. My thinking is to try to be a hub for a circle of friends who are all interested in actually being healthier. I TRY, because this is not my job. It’s just my passion. And, even though I don’t have time for this passion, I make time. Helping friends be healthier is worth it. I saw Jane’s comment tonight after I have been contemplating, yet again, whether I have time to do this blog. I don’t have time to make it look beautiful or like the slick blogs that are out there. But, I can keep it up on the server, alive, if not thriving. And, it can serve a purpose.

And, hey, if I can keep Jane on her probiotics, then it’s all worth it.

Probiotics, a Primer

I wrote this for a friend, so thought I would share it with you all.

A whirlwind tour of PBX (probiotics)  and tips for your gut biome health. Continue reading