Tag Archives: Remind Me Often

Life Upgrade: 5 Before 11

See my review on GoodReads.com

See my review on GoodReads.com

Here’s a tip worth at least $400,000, on how to be more productive.  This article is a quick read and distills down one of the core concepts from one of my favorite books, The 7 Minute Solution: Creating a Life with Meaning 7 Minutes at a Time by Allyson Lewis, about working effectively, on what matters most. Continue reading

What’s your best bedtime?

Just enter in your wake-up time, and the Sleepyti.me calculator will give you a bedtime that ensures you wake up between REM sleep cycles.


Also, the first 4 hours of sleep need to start before 10:00 pm so that you don’t stimulate the liver to dump glycogen. If it does that then the next day you will be tired and crave carbs. Terrible for fat loss and endocrine health. Feel free to ping me as often as possible this year while I try to make myself go to bed before 10 p.m. every night. I feel like it’s the #1 thing we stumble on that could really improve our health. For sure I’m guilty.

Healthier Holidays to You!

Over the years, Erik and have gained ground on healthier life habits, but we are aware the big temptations of the year are ahead of us. I enlisted my Mom and Sis to text me about things they are eating that are NOT loaded with carbs and sugar. We can encourage each other!

What are your encouragers?  Pick someone to encourage you on a habit you know will be a challenge for you this holiday season!  Have a plan for at least some check-ins!

Here’s one of my healthy habits…

A breakfast plan. My jars ready with my seed routine (which I am doing as a month’s long experiment for female hormone health). I measure in items ahead of time, so I have several mornings’ worth of time savers.

Do you have some jars? What can you put in them?